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Stress. Sleep problems. These are just 2 of the issues women may face before or after gynecological surgery. Not to mention chronic pain! The National Cancer Institute has provided Wake Forest University School of Medicine researchers over 3 million dollars to investigate the benefits of yoga...
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The American Journal of Psychiatry has published research uncovering how mindfulness impacts the neural signatures of pain modulation. Researchers randomly assigned 115 healthy people to either mindfulness-based stress reduction (MBSR), an active control condition (health enhancement program [HEP])...
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A study in the journal of Pain reports the value of mindfulness meditation and its ability to relieve pain. Researchers randomized 40 participants to 4 sessions of mindfulness meditation or book-listening. Compared to controls, responses in behavioral and neural pain were significantly reduced in...
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“Meta-analyses suggest that mindfulness interventions have positive effects on mental health.” Researchers looked at mindfulness interventions via 146 randomized controlled trials equaling a total of 10,979 people. Whether assigned to a mindfulness based treatment group or a comparison group, mental...
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What are the best treatments for painful diabetic neuropathy? The American Academy of Neuropathy, with an endorsement by the American Association of Neuromuscular & Electrodiagnostic Medicine, has updated its 2011 guidelines for oral and topical treatments. The recommendations, which may reduce as...
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Chronic back pain (CBP), the most common type of chronic pain, needs better treatment. Does psychological treatment, or pain reprocessing therapy (PRT), help? “PRT seeks to promote patients’ reconceptualization of primary (nociplastic) chronic pain as a brain-generated false alarm.” A study...
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An article in the American Journal of Men’s Health reports the potential of goal focused emotion regulation psychological therapy (GET) to help young adult survivors of testicular cancer. Researchers report that GET may regulate emotions, improve distress symptoms and pain, and aid in navigating...
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A study in JAMA Psychiatry reported that psychological treatment for primary chronic back pain may provide pain relief. Participants were randomized to usual care or 4 weeks of pain reprocessing therapy—a telehealth session with a physician and 8 psychological treatment sessions—that instructed...
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An article published online in Emotion states that “both smiling and grimacing can improve subjective needle pain experiences.” While receiving an injection of saline, over 230 participants held 1 of 4 facial expressions: a Duchenne smile—defined as one that reaches your eyes, with the corners...
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According to a study in the Journal of the American Osteopathic Association, mindfulness helped improve the coping skills of those in chronic pain. It was a small study of 28 participants, 89% of whom had positive results from an 8-week group course in mindfulness-based stress reduction. Guided by...