| Article

Poor sleep can lead to depression, diabetes, dementia, hypertension, and increased pain levels. All of which can lead to poorer sleep in a highly negative spiral. Poor sleep is frequently seen in older people, although “If you are a healthy older person, your sleep should remain stable after 50-60,”...

| Article

In an article in the journal Scientific Reports, the link between chronic musculoskeletal pain and insomnia is examined. Does chronic musculoskeletal pain predict insomnia? If it does, can it predict the severity of the insomnia? What about other modifiers? The study looked at participant gender and...

| Article

A study reported in the journal Sleep posits that adolescents who experience sleep deficiency may develop into adults who misuse prescription opioids. The study, the self-reported National Longitudinal Study of Adolescent to Adult Health followed >12,000 participants over the course of 12 years...

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